Welcome to

La Nova Group

If you are ready to take meaningful steps towards being the best you possible; creating a better, healthier you, able to perform at your best, no matter what you do, you’ve come to the right place.

There is no doubt that to operate consistently at the top of your game; mentally, physically and socially requires total commitment and effort. This is why we are here - to support you on your journey; ensuring we provide you with the guidance, encouragement and knowledge to help you achieve your goals.

La Nova Group is a unique company in its offer of specialised, person-centred experiences and programmes that are tailored to match a vast range of client profiles, from executive leaders and entrepreneurs to high performance athletes and fitness enthusiasts.


A world of optimum emotional, physical, and psychological health


La Nova Group delivers events, programmes and experiences that optimises your health, wellbeing and personal performance


  • Passion
  • Integrity
  • Excellence

‘Do. Be. Change’?

What does that mean?

‘Do. Be. Change’ is La Nova Group’s call to action!

  • No matter where you are in your life, La Nova Group believes that with the right help, support and guidance, you can create your own future.
  • To create your own future, you have to Do something; make the decision that you want your future to be different to the past and the present
  • You have to decide what you want to Be in that future, hold that picture in your mind, and act on it
  • Your journey to Change is unique and can be achieved

How does it all


Continue reading to explore La Nova Group’s services and start your journey. And remember ‘Do. Be. Change

Who are we?

Cedi Frederick FCMI, MistLM, FRSA, FIoD – Chief Executive Officer

Cedi is a former England international basketball player who has built a 30 year career as a successful business leader, with 25+ years Chief Executive experience running multi million pound social care organisations. In addition leading La Nova Group, to Cedi runs a consultancy, providing personal performance coaching to executives and advising organisations on strategy, business development and change management.

In 2008, Cedi was recognised by The Powerlist publication as one of ‘The 100 Most Influential Black People in Britain’ and described as ‘... an unsung hero who has changed as many lives in his life outside of work as he has in his job’. Cedi was again named as one of The Powerlist’s ‘Britain’s 100 Most Influential Black People’ in 2010, 2011 and 2012. In 2015, Cedi was recognised as one of the ‘1,000 Black & Asian Heroes 1950-2010’ by ‘Our Heritage TV’


La Nova Group works with partners across each of its services, but are always open to working with new partners; be they individuals or companies who share our Vision and how can add value to our offer to clients and customers.

For an informal, and confidential discussion, contact Cedi Frederick, CEO


La Nova Group - Five Ways, 57-59 Hatfield Rd, Potters Bar, Herts, EN6 1HS    |    +44(0) 20 3828 7311    |    hello@lanovagroup.com    |    Privacy Policy